Minds in Motion, Loving Kindness: You Matter, So Does Your Mental Health
Minds in Motion, Loving Kindness: You Matter, So Does Your Mental Health: Presented by Wanda Lee Farnell
“Minds with Motions” is a program developed and designed to incorporate mindfulness meditation, dance, music, movement, body awareness, rhythmic percussion instruments and visual arts. This provides opportunity for families and friends to engage with each other as they build their relationships while have fun! Will share why it is important to be kind to yourself, for emotional, mental and physical health. Why you are so important, we will give easy tips for mindfulness, breathing, movement, journaling exercises and more.