Chair Yoga

Friday, December 27, 2019 12:00PM

Senior Services offers chair yoga classes twice a week. The benefits of yoga include increased flexibility, relaxation and strength and lower blood pressure and heart rate. Yoga instructor Sylvia Johnson leads this class.

Contact Senior Services at (847) 884-0030 for more information.

Calendar Of Events

« Dec 2019 »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Veteran Assistance Benefits and Services 9-3:30 pm Walk with Us! Chair Yoga Medicare Part C/D Open Enrollment	3 Stay Active Info Session Tai Chi Medicare Part C/D Open Enrollment Mental Health Committee Meeting	4 Walk with Us! CANCELED: Coffee and Conversation DIY with the Director Medicare Part C/D Open Enrollment	5 Veteran Assistance Benefits and Services 9-3:30 pm Senior Lunch and BINGO Medicare Part C/D Open Enrollment	6 Knit and Crochet Group Chair Yoga Medicare Part C/D Open Enrollment	7
8 Spring Valley Band Winter Concert	9 Veteran Assistance Benefits and Services 9-3:30 pm Walk with Us! Chair Yoga	10 Deaf Support Group Tai Chi Sounds of the Holidays with Denise Armour Northwest Suburban Pregnancy/Infant Loss Support Group Committee for Persons with Disabilities (CFPD) Meeting	11 Walk with Us! Diabetes Support Group	12 Veteran Assistance Benefits and Services 9-3:30 pm Annual Holiday Luncheon	13 Knit and Crochet Group Chair Yoga	14 Holiday Party for Children with Disabilities
15	16 Veteran Assistance Benefits and Services 9-3:30 pm Walk with Us! Caregiver Support Group Chair Yoga Senior Citizens Services Committee Meeting	17 Tai Chi	18 Walk with Us! Beauty and the Beast at the Paramount Theater Afternoon at the Races Bridges to Memory Board of Trustees Meeting	19 Veteran Assistance Benefits and Services 9-3:30 pm Senior Lunch and BINGO	20 Knit and Crochet Group Chair Yoga	21
22	23 Veteran Assistance Benefits and Services 9-3:30 pm Walk with Us! Chair Yoga Board of Review Appeals Seminar	24 Township Closed at Noon	25 Township Closed	26 Veteran Assistance Benefits and Services 9-3:30 pm	27 Knit and Crochet Group Chair Yoga	28
29	30 Veteran Assistance Benefits and Services 9-3:30 pm Walk with Us! Chair Yoga	31 Township Closed at Noon